
This recipe is very old and has been passed down through generations. Elderberry syrup has been used for centuries as a home remedy, known for its powerful ability to prevent and alleviate colds. Rich in vitamin C and a great source of antioxidants, this syrup is both nutritious and effective.
This delicious syrup is a favourite in my home throughout the winter season. I also love gifting it to family and community as the colder months begin.
Each morning, before leaving the house, everyone takes a tablespoon or two of the Elder's Shield. Elderberries not only support the immune system but are also considered great protectors, shielding us as we journey through our days.
A simple way to support the elderberries in their effort to protect us from viruses and promote emotional resilience is to pair them with a ritual of intention. Before leaving the house, I like to call in protection or say a heartfelt prayer. When my son gets ready to head off to school, I offer a few Metta (loving-kindness) phrases I learned through my Buddhist practice. These words feel like a gentle shield, surrounding him with protective and well-meaning energy.
If you'd like to try this, here’s a starting point. Feel free to make it your own and let your creativity flow:
may you be happy
may you be safe
may you be loved
may you be respected
may you have fun
Here's what you need for the elderberry syrup:
This recipe uses dried elderberries. Note: Elderberries contain a compound called Sambunigrin, which can cause nausea, vomiting, and diarrhea if not properly cooked. Cooking the berries for 20 minutes at 80°C (176°F) will safely remove the cyanide.
2 dl (100 g) dried elderberries
1/2 teaspoon cloves
1 cinnamon stick
1 star anise
2 dl organic honey
3 dl brandy or cognac
Let's get started:
Simmer the elderberries, cinnamon, cloves, and star anise in 1.2 liters of water for 30 minutes.
Keep the lid closed during cooking to preserve the fragrant aroma.
Strain the mixture to remove the plant materials, then return the liquid to the pot.
Stir in the honey and add the brandy or cognac.
Mix well and transfer the syrup to a sterilized glass jar or bottle.
Storage and use:
The syrup yields about 1.5 liters.
Keep it refrigerated and use it within two months.
Serve at room temperature for the best taste.
Dosage:
Take up to 30 ml daily to maintain a strong protective shield and help keep viruses at bay.